Yes, meditation is always mentioned in Stress Management, however, you will get to see some weird and uncommon ways to manage the level of stress you currently possess. Sometimes, adding a bit of wit, humor, and odd techniques will keep your interest in practicing such approaches every single day.
The secret behind the green nail polish
Most psychologists say that having a sight of green pigment has calming effects and could help in organizing your stress. This is one unique way in reducing stress, and all you need to do is place a dot of green nail polish to a certain thing you always bring every day. This dot will be a sort of a reminder that you need to take it slow and relax for a while.
Match your dress code with a rubber band around your wrist
Some might even laugh due to this technique’s absurdity; however, a specific psychologist named B.F. Skinner stated that punishment is employed rather than reinforcement. Try wearing a rubber band around your wrist and every single time you feel stress, snap the band. In doing so, you are hypothetically associating stress with the pinch when you snap the band. Eventually, you will subconsciously attempt to avoid the feeling. Moreover, when you avoid it, alter it with a more positive routine. Remember; always try to make it a point to incorporate the four major A’s in dealing with your stress.
Always bring chewing gum wherever you go
Chewing gum does not only freshen up your breath but it also minimizes anxiety and stress. In the year 2008, a study was led by Dr. Andrew Scholey, which tested the participants by allowing them to chew gum regularly. After a couple of months, those participants who chewed gum were established with lower anxiety level, reduced stress, and increased alertness rather than those participants who did not. So, I do not know about you, but I might as well bring a pack of Double Mints. There is no harm in trying anyway.
In view of the fact that every single person has a one of its kind reaction to stress, there is zero “one-size-fits-all” solution to dealing with it. No solitary procedure or method works for everybody. As a result, make use of the different strategies and methods. Put your focus on the things that make you feel relax and in control.